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Follow physical therapy guidance progressing loading based on pain response, healing timeline, functional testing

While human clinical trials remain the gold standard, the breadth and consistency of animal research offers valuable insights into what users might expect

To unlock its full potential: Pair it with smart training and periodization Eat to support tissue regeneration with help from The Swole Kitchen Use anti-inflammatory support from Swolverine like Krill Oil, ZMT, and Greens + Reds Stay consistent, track your progress, and cycle off appropriately Because performance doesnt just come from how hard you trainit comes from how well you recover